Line Dance
Free
Wellness in Spokane
Upcoming wellness events around Spokane.
103 events
Saturday, October 17
Yoga + Beer at Genus Brewing
Join us for a 45-minute all-levels yoga class led by a local Yoga Uncorked Chelan instructor.
Price: see link
Sunday, October 18
Egyptian Belly Dance
Looking for something fun, new, and different? Join us for this beginning-level and beyond Egyptian-style Belly Dance class taught by experienced teacher Marya Nowakowski.
Free
Irish Dancing
Irish Ceili (pronounced "kay-lee") is traditional Irish social dancing passed down through generations.
Free
Monday, October 19
Adaptive Tai Chi
In this weekly class, participants will explore: *Flowing, adaptable Tai Chi forms (seated or standing) *Coordinated wheelchair or chair-based movement *Breathwork to support nervous system regulation *Gentle…
Free
Tuesday, October 20
Memory Café
Free
Wednesday, October 21
Chair Yoga
Free
Line Dance
Free
Thursday, October 22
Chair Yoga
Free
Medicare Open Enrollment: What You Need To Know
With open enrollment just around the corner, you’re invited to attend a free, unbiased presentation about Medicare Open Enrollment where you’ll learn about Medicare Part D and Medicare Advantage plans, who is…
Free
Early-onset Dementia Caregiver Support Group
Alzheimer’s Association® support groups, conducted by trained facilitators, are a safe place for care partners to: *Develop a support system *Exchange practical information on challenges and possible solutions *Talk…
Free
Friday, October 23
Line Dance
Free
Saturday, October 24
Line Dance
Free
Sunday, October 25
Authentic Indian Yoga
Devika Gates is a professional Bharatanatyam Dancer specializing in Kalekshetra style dance.
Free
Monday, October 26
Adaptive Tai Chi
In this weekly class, participants will explore: *Flowing, adaptable Tai Chi forms (seated or standing) *Coordinated wheelchair or chair-based movement *Breathwork to support nervous system regulation *Gentle…
Free
Tuesday, October 27
Memory Café
Free
Wednesday, October 28
Chair Yoga
Free
Line Dance
Free
Thursday, October 29
Chair Yoga
Free
Friday, October 30
Line Dance
Free
Saturday, October 31
Line Dance
Free
WSU Halloween Health Fair
Make Halloween a little more hands-on this year! Explore health and wellness through interactive activities, educational booths, and free community health screenings for youth and families.
Free
Monday, November 2
Adaptive Tai Chi
Free
Tuesday, November 3
Memory Café
Free
Wednesday, November 4
Chair Yoga
Free
Having a Joyful Holiday: Geared Toward Caregivers of Individuals with Dementia
Because holidays often mean changes in routine, time around larger numbers of people and more stress, they can be difficult for people living with dementia and their families.
Free
Line Dance
Free
Gentle Flow Yoga
Free
Dementia Friends Information Session
You can be a Dementia Friend and help create a dementia-friendly community.
Free
Thursday, November 5
Chair Yoga
Free
Communication & Difficult Behaviors with Dementia
Registration is required. Communication may change as dementia progresses, including repeating the same question or having trouble finding the right word.
Free
Friday, November 6
Dementia Friends Information Session
You can be a Dementia Friend and help create a dementia-friendly community.
Free
Line Dance
Free
Saturday, November 7
Line Dance
Free
Yoga + Beer at Big Barn Brewing
Join us for a 45-minute all-levels yoga class led by a local Yoga Uncorked Chelan instructor.
Price: see link
Sunday, November 8
Irish Dancing
Irish Ceili (pronounced "kay-lee") is traditional Irish social dancing passed down through generations.
Free
Monday, November 9
Adaptive Tai Chi
Free
Memory Café
The Memory Café provides a comfortable way for you to connect with other caregivers and people experiencing memory loss while also socializing and building new support networks.
Free
Tuesday, November 10
Memory Café
Free
Thursday, November 12
Chair Yoga
Free
Thrive Monthly: A Meet up for People Who Seek Personal Growth
Each gathering includes guided reflection, thoughtful prompts, and intentional connection in a calm, welcoming environment.
Free
Friday, November 13
Line Dance
Free
Saturday, November 14
Line Dance
Free
Sunday, November 15
Egyptian Belly Dance
Looking for something fun, new, and different? Join us for this beginning-level and beyond Egyptian-style Belly Dance class taught by experienced teacher Marya Nowakowski.
Free
Authentic Indian Yoga
Devika Gates is a professional Bharatanatyam Dancer specializing in Kalekshetra style dance.
Free
Monday, November 16
Adaptive Tai Chi
Free
Medicare Open Enrollment: What You Need To Know
With open enrollment just around the corner, you’re invited to attend a free, unbiased presentation about Medicare Open Enrollment where you’ll learn about Medicare Part D and Medicare Advantage plans, who is…
Free
Tuesday, November 17
Wednesday, November 18
Chair Yoga
Free
Line Dance
Free
Thursday, November 19
Chair Yoga
Free
Friday, November 20
Memory Cafe
Families and friends meet and socialize in an environment that is accepting and non-judgmental.
Free
Line Dance
Free
Saturday, November 21
Line Dance
Free
Monday, November 23
Adaptive Tai Chi
Free
Tuesday, November 24
Wednesday, November 25
Chair Yoga
Free
Line Dance
Free
Saturday, November 28
Line Dance
Free
Monday, November 30
Adaptive Tai Chi
Free
Wednesday, December 2
Chair Yoga
Free
Dementia: Making the Most of a Doctor's Visit
Geared toward both unpaid caregivers and healthcare workers, this series is a monthly, in-depth exploration of many topics related to dementia.
Free
Line Dance
Free
Gentle Flow Yoga
Free
Thursday, December 3
Chair Yoga
Free
Friday, December 4
Line Dance
Free
Saturday, December 5
Line Dance
Free
Monday, December 7
Adaptive Tai Chi
Free
Wednesday, December 9
Chair Yoga
Free
Line Dance
Free
Thursday, December 10
Chair Yoga
Free
Thrive Monthly: A Meet up for People Who Seek Personal Growth
Each gathering includes guided reflection, thoughtful prompts, and intentional connection in a calm, welcoming environment.
Free
Friday, December 11
Line Dance
Free
Nerf Wars: For Middle and High Schoolers
We will provide Nerf guns, Nerf darts, and eye protection for all participants.
Free
Saturday, December 12
Line Dance
Free
Monday, December 14
Adaptive Tai Chi
Free
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