Wellness in Sedona

Tai Chi with Verde Valley Tai Chi

Mon, Oct 19 · 9 AM–10 AM

Price: see link

Zumba!

Mon, Oct 19 · 4 PM–5 PM · Community Room

Price: see link

Chair Yoga at the Library (VOC)

Wed, Oct 21 · 11 AM–12 PM · Javelina Room in the Village

Price: see link

Tai Chi (VOC)

Thu, Oct 22 · 1 PM–2 PM · Javelina Room in the Village

Price: see link

Chair Yoga at the Library (VOC)

Fri, Oct 23 · 1 PM–2 PM · Javelina Room in the Village

Price: see link

Recipes & Reflections for Strength & Hope

Sat, Oct 24 · 10 AM–12 PM · Community Room

Discover the connections between nourishing food, mindful living, and overall well-being in this interactive program with author and wellness advocate Christine Wells.

Price: see link

Tai Chi with Verde Valley Tai Chi

Mon, Oct 26 · 9 AM–10 AM

Price: see link

Strong Foundations: Healthy Feet for Healthy Movement

Mon, Oct 26 · 11:30 AM–12:30 PM · Community Room

Healthy feet are the foundation for strength, balance, and confident movement.

Price: see link

Chair Yoga at the Library (VOC)

Wed, Oct 28 · 11 AM–12 PM · Javelina Room in the Village

Price: see link

Tai Chi (VOC)

Thu, Oct 29 · 1 PM–2 PM · Javelina Room in the Village

Price: see link

Chair Yoga at the Library (VOC)

Fri, Oct 30 · 1 PM–2 PM · Javelina Room in the Village

Price: see link

Tai Chi with Verde Valley Tai Chi

Mon, Nov 2 · 9 AM–10 AM

Price: see link

Chair Yoga at the Library (VOC)

Wed, Nov 4 · 11 AM–12 PM · Javelina Room in the Village

Price: see link

Tai Chi (VOC)

Thu, Nov 5 · 1 PM–2 PM · Javelina Room in the Village

Price: see link

Community Flow Yoga

Thu, Nov 5 · 4:30 PM–5:30 PM · Community Room

Embark on a journey of wellness and relaxation with yoga in the library's community room, led by the experienced Kimberly Sanchez of Prana of Sedona.

Price: see link

Chair Yoga at the Library (VOC)

Fri, Nov 6 · 1 PM–2 PM · Javelina Room in the Village

Price: see link

Tai Chi with Verde Valley Tai Chi

Mon, Nov 9 · 9 AM–10 AM

Price: see link

Zumba!

Mon, Nov 9 · 4 PM–5 PM · Community Room

Price: see link

Meditation with Sara!

Tue, Nov 10 · 10:30 AM–11:15 AM · Multi-Purpose Room

This class will focus on the present moment. Participants will learn and practice the universal art of meditation; Enjoy peace of mind and improved wellbeing thru simple breathing exercises and guided relaxations.

Price: see link

Tai Chi (VOC)

Thu, Nov 12 · 1 PM–2 PM · Javelina Room in the Village

Price: see link

Chair Yoga at the Library (VOC)

Fri, Nov 13 · 1 PM–2 PM · Javelina Room in the Village

Price: see link

Tai Chi with Verde Valley Tai Chi

Mon, Nov 16 · 9 AM–10 AM

Price: see link

Chair Yoga at the Library (VOC)

Wed, Nov 18 · 11 AM–12 PM · Javelina Room in the Village

Price: see link

Tai Chi (VOC)

Thu, Nov 19 · 1 PM–2 PM · Javelina Room in the Village

Price: see link

Chair Yoga at the Library (VOC)

Fri, Nov 20 · 1 PM–2 PM · Javelina Room in the Village

Price: see link

Tai Chi with Verde Valley Tai Chi

Mon, Nov 23 · 9 AM–10 AM

Price: see link

Zumba!

Mon, Nov 23 · 4 PM–5 PM · Community Room

Price: see link

Chair Yoga at the Library (VOC)

Wed, Nov 25 · 11 AM–12 PM · Javelina Room in the Village

Price: see link

Tai Chi with Verde Valley Tai Chi

Mon, Nov 30 · 9 AM–10 AM

Price: see link

Meditation with Sara!

Tue, Dec 1 · 10:30 AM–11:15 AM · Community Room

This class will focus on the present moment. Participants will learn and practice the universal art of meditation; Enjoy peace of mind and improved wellbeing thru simple breathing exercises and guided relaxations.

Price: see link

Chair Yoga at the Library (VOC)

Wed, Dec 2 · 11 AM–12 PM · Javelina Room in the Village

Price: see link

Tai Chi (VOC)

Thu, Dec 3 · 1 PM–2 PM · Javelina Room in the Village

Price: see link

Community Flow Yoga

Thu, Dec 3 · 4:30 PM–5:30 PM · Community Room

Embark on a journey of wellness and relaxation with yoga in the library's community room, led by the experienced Kimberly Sanchez of Prana of Sedona.

Price: see link

Chair Yoga at the Library (VOC)

Fri, Dec 4 · 1 PM–2 PM · Javelina Room in the Village

Price: see link

Tai Chi with Verde Valley Tai Chi

Mon, Dec 7 · 9 AM–10 AM

Price: see link

Zumba!

Mon, Dec 7 · 4 PM–5 PM · Community Room

Price: see link

Chair Yoga at the Library (VOC)

Wed, Dec 9 · 11 AM–12 PM · Javelina Room in the Village

Price: see link

Tai Chi (VOC)

Thu, Dec 10 · 1 PM–2 PM · Javelina Room in the Village

Price: see link

Chair Yoga at the Library (VOC)

Fri, Dec 11 · 1 PM–2 PM · Javelina Room in the Village

Price: see link