Mind Games
Every week will be a different type of brain teaser: word search, word salsa, crosswords, sudoku, jumble, etc.
Free
Wellness in Fort Lauderdale
Upcoming wellness events around Fort Lauderdale.
266 events
Tuesday, October 20
Wednesday, October 21
Shine & Support: Breast Cancer Health
Join us at West Regional Library for a welcoming and empowering Breast Cancer Health event designed to inform, inspire, and connect our community.
Free
Tai Chi for Beginners - adults 18+: every 1st and 3rd Wednesday of the month
oin instructor Sabrina Zhang for weekly Tai Chi sessions designed to support balance, mobility, and overall, well‑being.
Free
Thursday, October 22
Autumn Wellness Retreat
AUTUMN WELLNESS RETREAT Cacao Ceremony • Breathwork • Sound Healing • Forest Bathing Register Here!
Price: see link
Respira: Family Yoga
Free
Friday, October 23
Tai Chi
Free
Short Term Learning: First Aid for Seizures
This program is presented by FBEA (Federal Benefits Educational Association, Inc.).
Free
Saturday, October 24
NAMI Broward Mental Health: Family Support Group
NAMI will help you: Aim for better coping skills Find strength in sharing experiences Not judge anyone's pain Forgive ourselves and reject guilt Embrace humor as healthy Accept that we cannot solve every problem…
Free
Mind and Soul Meditation: Supportive Complementary Therapy for Breast Cancer
Yoga is a complementary mind—body therapy that may help people manage cancer symptoms or adverse effects of treatments and improve their quality of life.
Free
Federal Benefits Education Association: Social Security Retirement Seminar
The Federal Benefits Educational Association (FBEA) is a nonprofit organization dedicated to educating federal employees and retirees about Social Security, retirement planning, and other federal benefits through…
Free
Supporting The Fight: Breast Cancer Awareness Program : Featuring Dr. Coste, DO Breast Surgical Oncologist
Presentation will focus on research, facts/myths, and a Q&A featuring Dr.
Free
Monday, October 26
HEAL With Hope: Healing and Empowering All Living with Trauma!
The Children’s Services Council funded H.E.A.L. Trauma program serves families experiencing intergenerational trauma within Deerfield, Pompano Beach and Coral Springs.
Free
Tuesday, October 27
Medicare 101: Thrive Past 65: Presented by SHINE: Serving Health Insurance Needs of Elders
Gain a clear understanding of Medicare. Learn how to enroll, explore the ABCs of Medicare, and discover ways to cover gaps in your healthcare plan.
Free
Short Term Learning: First Aid for Seizures
This program is presented by FBEA (Federal Benefits Educational Association, Inc.).
Free
Wednesday, October 28
Thursday, October 29
Beginner Tai Chi
Free
Friday, October 30
Monday, November 2
Tuesday, November 3
Reclaiming Your Inner Wisdom: Sacred Indigenous Teaching: Online Author Talk with Asha Frost
Join us for a transformative virtual conversation with Indigenous Medicine Woman Asha Frost as she explores her groundbreaking book, You Are the Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and…
Free
Wednesday, November 4
Thursday, November 5
What do you need to know Alzheimer's? : Hosted by Miramar Branch Library
In partnership with Memorial Healthcare System
Free
Friday, November 6
Yoga & Sound Bath Experience
YOGA & SOUND BATH EXPERIENCE ON THE VERANDA Register Here! Slow Vinyasa Flow.
Price: see link
Ageless Grace
Free
Tai Chi
Free
Saturday, November 7
Mind and Mastery Academy : for kids, tweens and teens
This program is presented by Soul Sisters Psychology and Wellness.
Free
Monday, November 9
Tuesday, November 10
Let’s Flow : Yoga with Littles
Enjoy exploring beginning yoga and mindfulness skills with your child while having fun together.
Free
Chair Yoga
Free
Area Agency on Aging of Broward County (AAABC)
The Area Agency on Aging of Broward County offers a wide range of services to support older adults, caregivers, and their families.
Free
NAMI Broward Mental Health Support Group: Hosted by Miramar Branch Library
NAMI Family Support Group will help you: Aim for better coping skills Find strength in sharing experiences Not judge anyone's pain Forgive ourselves and reject guilt Embrace humor as healthy Accept that we cannot…
Free
Thursday, November 12
Respira: Family Yoga
Free
Beginner Tai Chi
Free
Friday, November 13
Ageless Grace
Free
Chair Yoga: With certified yoga instructor Noemi
This program is sponsored by the Friends of the Dania Beach Paul DeMaio Library.
Free
Saturday, November 14
Cozy Coloring Corner
Come and enjoy a therapeutic coloring session and create your own masterpiece.
Free
Your Mind Matters: A Youth Mental Health Workshop
Join us for a welcoming, student-led, judgment-free workshop where we'll talk about mental health in a way that's real, relatable, and easy to understand.
Free
Planting 101: Hosted by Miramar Branch Library
Starting a garden is such a rewarding undertaking.
Free
Why Legacy Matters: An Intergenerational Approach to Success and Purpose
Why is leaving a legacy important? We spend much of our lives focused on our own careers, goals, and achievements.
Free
Monday, November 16
Ageless Grace : Registration Required (70-person max)
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability.
Free
Medicare 101: Thrive Past 65 - Session One
Informational sesssions provided by Helping Elders Loving People organization.
Free
Medicare 101: Thrive Past 65: Second Session
Sessions provided by Helping Elders Loving People nonprofit organization.
Free
Herbalism: Herbs for Digestion: with Clinical Herbalist Arielle Hayat
Supporting healthy digestion, bloating, gut comfort, weight loss and everyday digestive wellness through traditional herbal remedies.
Free
Tuesday, November 17
The ABCs of Social Security Disability Benefits: Presented by Coast-to-Coast Legal Aid
This presentation will cover eligibility, the application process, and what to expect when applying for Social Security disability benefits.
Free
Yoga with Carol : Please bring a mat or towel.
Start your week with calming stretches and mindful movements in a serene and creative environment.
Free
Chair Yoga
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Free
Wednesday, November 18
Broward County Animal Care Pet Wellness Clinic : Pre-registration is required for Mobile Wellness Clinics.
Broward County Animal Care will be hosting its pet wellness clinic, providing essential services to ensure the pets of Broward County residents remain in compliance with county ordinances.
Free
Thursday, November 19
Friday, November 20
Ageless Grace
Free
Adult Coloring: A Relaxation Program
Feeling a little stressed these days? Join us for a calming hour and a half of soothing music and adult coloring on the second floor in room 237.
Free
Chair Yoga: With certified yoga instructor Noemi
This program is sponsored by the Friends of the Dania Beach Paul DeMaio Library.
Free
Tai Chi
Free
Saturday, November 21
Family Yoga - Together in the Parks and Pages.: Registration required.
Please join us for Family Yoga at the library. This class provides a peaceful environment where you and your children can relax and have fun through movement, songs, and mindfulness.
Free
Monday, November 23
Tuesday, November 24
Chair Yoga
Free
Wednesday, November 25
Thursday, November 26
Friday, November 27
Saturday, November 28
NAMI Broward Mental Health: Family Support Group
NAMI will help you: Aim for better coping skills Find strength in sharing experiences Not judge anyone's pain Forgive ourselves and reject guilt Embrace humor as healthy Accept that we cannot solve every problem…
Free
Insanity-High intensity interval (HIIT) exercise class : Registration Required
Registration Required A Certified Insanity Instructor will lead a comprehensive body workout that features cardio, strength, balance, plyometrics, abs, and stretching, all without the need for equipment.
Free
Monday, November 30
Tuesday, December 1
Chair Yoga
Free
Medicare 101: Thrive Past 65
A non-biased introduction to the ins and outs of Medicare and healthcare.
Free
Medicare 101: Thrive Past 65
A non-biased introduction to the ins and outs of Medicare and healthcare.
Free
Yoga Class : BYOM - Bring Your Own Mat!
Join us for a relaxing yoga session designed for all levels!
Free
Wednesday, December 2
Baby Yoga with Nipa
Free
Herbalism: Herbs for Stress Relief : with Clinical Herbalist Arielle Hayat
Exploring calming nervines and adaptogens, along with simple herbal practices to support the nervous system and resilience to everyday stress.
Free
Thursday, December 3
Friday, December 4
Ageless Grace
Free
Chair Yoga: With certified yoga instructor Noemi
This program is sponsored by the Friends of the Dania Beach Paul DeMaio Library.
Free
Saturday, December 5
Monday, December 7
Tuesday, December 8
The Nuts and Bolts of Medicaid
This presentation provides a practical overview of Florida’s Medicaid programs and helps you understand which program may be right for you or your family.
Free
Chair Yoga
Free
Area Agency on Aging of Broward County (AAABC)
The Area Agency on Aging of Broward County offers a wide range of services to support older adults, caregivers, and their families.
Free
NAMI Broward Mental Health Support Group: Hosted by Miramar Branch Library
NAMI Family Support Group will help you: Aim for better coping skills Find strength in sharing experiences Not judge anyone's pain Forgive ourselves and reject guilt Embrace humor as healthy Accept that we cannot…
Free
Wednesday, December 9
Can You Hear Me Now? Hearing Health & Resources: Free amplified phones with Florida identification card
In partnership with the Center for Hearing and Communication & Florida Telecommunications Relay non-profits.
Free
Thursday, December 10
Respira: Family Yoga
Free
Beginner Tai Chi
Free
Friday, December 11
Ageless Grace
Free
Chair Yoga: With certified yoga instructor Noemi
This program is sponsored by the Friends of the Dania Beach Paul DeMaio Library.
Free
Saturday, December 12
Insanity-High intensity interval (HIIT) exercise class : Registration Required
Registration Required A Certified Insanity Instructor will lead a comprehensive body workout that features cardio, strength, balance, plyometrics, abs, and stretching, all without the need for equipment.
Free
Cozy Coloring Corner
Come and enjoy a therapeutic coloring session and create your own masterpiece.
Free
Monday, December 14
Tuesday, December 15
Yoga with Carol : Please bring a mat or towel.
Start your week with calming stretches and mindful movements in a serene and creative environment.
Free
Chair Yoga
Free
Yoga Class : BYOM - Bring Your Own Mat!
Join us for a relaxing yoga session designed for all levels!
Free
Wednesday, December 16
Thursday, December 17
Friday, December 18
Ageless Grace
Free
Adult Coloring: A Relaxation Program
Feeling a little stressed these days? Join us for a calming hour and a half of soothing music and adult coloring on the second floor in room 237.
Free
Tai Chi
Free
Saturday, December 19
Mind Games
Every week will be a different type of brain teaser: word search, word salsa, crosswords, sudoku, jumble, etc.
Free
No events match those filters.